Potatoes, red, flesh and skin, baked

per 100 gram

Water76.67g
Energy89.0kcal
Energy372.0kJ
Protein2.3g
Total lipid (fat)0.15g
Ash1.29g
Carbohydrate, by difference19.59g
Fiber, total dietary1.8g
Sugars, total1.43g
Sucrose0.45g
Glucose (dextrose)0.55g
Fructose0.44g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch15.15g
Calcium, Ca9.0mg
Iron, Fe0.7mg
Magnesium, Mg28.0mg
Phosphorus, P72.0mg
Potassium, K545.0mg
Sodium, Na12.0mg
Zinc, Zn0.4mg
Copper, Cu0.174mg
Manganese, Mn0.173mg
Vitamin C, total ascorbic acid12.6mg
Thiamin0.072mg
Riboflavin0.05mg
Niacin1.595mg
Pantothenic acid0.341mg
Vitamin B-60.212mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Choline, total18.9mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin27.0??g
Vitamin E (alpha-tocopherol)0.08mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.026g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.075g
Isoleucine0.074g
Leucine0.109g
Lysine0.12g
Methionine0.035g
Cystine0.027g
Phenylalanine0.091g
Tyrosine0.054g
Valine0.115g
Arginine0.113g
Histidine0.039g
Alanine0.07g
Aspartic acid0.537g
Glutamic acid0.393g
Glycine0.064g
Proline0.07g
Serine0.083g
Caffeine0.0mg
Theobromine0.0mg